This term, young people participating in The Harlequins Foundations HITZ Learning Academy have also been participating in Nuffield Health’s SWAP Programme as part of their enrichment activity. The SWAP Programme, delivered by Nuffield Health’s personal trainers, is a personal health and wellbeing programme designed to empower young people to improve their own well-being.
The programme consists of both theory and practical based sessions delivered by qualified personal trainers from Nuffield Health in Twickenham. The interactive and engaging sessions covered subjects such as:
· How to move – focusing on physical activity.
· How to eat – focusing on the sugar content of food and drink.
· How to sleep – focusing on sleep, sleep hygiene and screen time.
· How I feel – focusing on emotional wellbeing and resilience.